Orthopedic sports massage therapy is suitable for those that are in pain, recovering from an injury, or looking to promote flexibility and prevent injury for sport. Our licensed massage therapists will provide various tissue work techniques along with stretching and corrective exercise recommendations.

Certified TPI experts set the standard in the golf-fitness industry. TPI experts focus on golf-related biomechanics, swing characteristics, power, mobility, and medical golf treatments. Over 80% of tour players have a TPI professional on their team.

With Heart Rate Specific training, a Comprehensive Fitness Evaluation, and Individualized Programming, our private training sessions will maximize your time in the fitness center and ensure you are on the best path needed to meet your goals.

Myoskeletal Alignment Techniques (MAT® ) is a unique hands-on bodywork system designed to restore function, relieve pain, rebalance, and reeducate the body. Our therapists use MAT to assess movement patterns as well as joint or muscular dysfunctions. MyoSkeletal Alignment Therapy is the gold standard for analyzing soft tissues and scanning for dysfunction.

This modality utilizes slow gliding methods that have a lot of drag (resistance) on the skin and muscles. Utilizing a combination of mechanical forces the therapist applies compression and vibration to achieve positive results. A variety of Massage Therapy services including; Swedish, Deep-tissue, and Sports massage are available.

Enjoy the convenience of working with a highly qualified fitness professional from anywhere in the world. Our certified personal trainers design specific workout programs and nutrition recommendations suited to your individual needs. Clients are able to view their workouts and track their nutrition easily via their smart phone device. Communication via email and messages are made easy through the application. A very cost effective approach to personal training.

A Titleist Expert will guide you through a Select Functional Movement Assessment (SFMA) to assess fundamental movement patterns and musculoskeletal dysfunction. Our team consists of Sean Freitas, a TPI LV 3 Medical Certified professional (holding the most elite certification through Titleist), TJ MacPherson TPI LV2, and Riley Clark a TPI LV1.  

Any pain and or injury inducing bio-mechanics that are found in your (SFMA) Select Functional Movement Assessment and TPI (Body-Swing Connection Screen) will be addressed with the proper treatment protocols and corrective exercise progressions.

Fascial Stretch Therapy is one of the best manual therapy techniques when dealing with pain, injury inducing mechanics or restrictions in functional movements. FST is a advanced sub-max PNF neuromuscular stretching protocol, enabling the therapist to release fascial restrictions in between individual muscle fibers. The ability to work with the central nervous system to provide release to the deep tissues and enable physiological responses to the cells truly make this type of therapy unique and able to generate incredible results. Used by many professional athletes and organizations.

An Integral Screening method for professional athletes and patients. The Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements uncomplicated by specific skills. It will determine the greatest areas of movement deficiency, demonstrate limitations or asymmetries, and eventually correlate these with an outcome. Once you find the greatest asymmetry or deficiency, you can use additional screens that are more precise if needed.

A one-on-one appointment with a certified personal trainer to determine your current fitness level. Specific protocols to test muscular strength, muscular endurance, cardiovascular health, and flexibility will be used. In addition, body composition measurements such as; body fat %, metabolic age, muscle mass, and bone density will be taken. Your trainer may also refer you out for nutritional advising and blood analysis as it is extremely important to know the inner health of the body also. The above data enables us to determine exactly what programming is needed to reach your goals.

I have a frozen shoulder and have had a back operation. Sean has given me almost full range of motion on my shoulder and mobility in my hips. I had been dealing with this issue on and off for over ten years. He has released the pinched nerves in my back giving me relief. He knows his stuff!! I feel fortunate to have his expertise.

 Ted Venners

Anthony Marshall

Your passion, confidence, compassion, commitment to this technique is hard to match. I have sent you several challenging patients your way and they always respond with the adjective” Amazing”. The technique has allowed many of my pro athletes to go to the next level in their performance and my lay people realize they can move in function that they could not for several years. You gave them improved function, ROM and mobility they had not had for years. Although this technique is new in my clinic it is one I recommend to 90% of my patients and I am sure will soon be %100. I enjoy your philosophy as “Less is More” and is a very relaxing technique for the central nervous system. I also like the processes at Tom Myers the developer provides great research article to back and support this technique.

I look forward in working with you in the future and I am honored to have a professional like yourself help my patients.

Scott Pensivy

Sean, I have really appreciated your hard work with me over the last 3 years. The work outs and orthopedic sports massage therapy have kept me on the golf course and improving. Without your insights and persistent care I would not be able to enjoy life and the game as much as I do. I love the music and your friendship brother!

Randy E. Broadhead, SIOR

I have had leg and back issues for several years. In March of 2017 the pain was so intense from back spasms that for three days I was barely able to move. Will Kinney and Randy Broadhead suggested that I see Sean Freitas. They explained how bad their backs were and how much Sean was able to help them. During my first visit, Sean explained to me in great detail what my issues were. I then showed him the results of a MRI that I had done a few years prior and it was amazing how accurate he was in his assessments. This made me very confident in his abilities which have come from years of kinesiology and other related studies. I continue to see Sean one to two times per week. Typically, one day is for muscle therapy and the other day is for specific workouts related to flexibility, strength and core training to prevent future problems. I highly recommend Project Wellbeing LLC and I believe that I am able to golf, play pickleball and workout because of his help.

Sal Corrao

I have been training with Project Wellbeing for the last year. When I first came to see them, I came for different reasons then most. I came because I wanted to gain muscle mass. I have been thin most of my life and have been self-conscious as a result. Being a trial attorney I can't afford to feel inadequate. I am 6'2" tall and when I first came to Sean I weighed 163 pounds. During the last year I have put on 30 pounds. I'm not talking about simply 30 pounds of weight but I have put on 30 pounds of lean muscle mass! Their expertise and techniques have helped me grow in body size and in confidence. I don't think I need to explain how important confidence is in my line of work. Thanks to Project Wellbeing, now when I walk into a courtroom I know I control it!

Sincerely,
Steven M. Altig

To say that Project Wellbeing has helped me in many ways would be an understatement! They have given me confidence in my playing as well as the intensity to which I can push my body in the gym. I no longer deal with intense pains in my lower back from being on my feet all day in the shop or on the lesson tee. The valuable knowledge I have gained from spending time with Sean has also increased my own personal work I do with students every day. I am a better player and teacher because of Sean!

Riley Clark, TPI